{"id":1721,"date":"2025-11-13T16:32:25","date_gmt":"2025-11-13T15:32:25","guid":{"rendered":"https:\/\/ciaotable.org\/?p=1721"},"modified":"2025-12-08T17:15:01","modified_gmt":"2025-12-08T16:15:01","slug":"come-mantenere-serenita-nelle-nostre-relazioni","status":"publish","type":"post","link":"https:\/\/ciaotable.org\/fr\/come-mantenere-serenita-nelle-nostre-relazioni\/","title":{"rendered":"Comment maintenir la s\u00e9r\u00e9nit\u00e9 dans nos relations"},"content":{"rendered":"

[et_pb_section fb_built=”1″ custom_padding_last_edited=”off|phone” admin_label=”Header” _builder_version=”4.27.4″ background_enable_image=”off” parallax=”on” custom_margin=”0px||0px||true|false” custom_padding=”0px||0px||true|false” custom_padding_tablet=”40px|||” custom_padding_phone=”0px|||” da_disable_devices=”off|off|off” locked=”off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row custom_padding_last_edited=”on|desktop” _builder_version=”4.27.4″ background_color=”#083DA7″ custom_margin=”|||” custom_padding=”|30px||30px||true” custom_padding_tablet=”40px||” custom_padding_phone=”” border_radii=”on|8px|8px|8px|8px” box_shadow_style=”preset7″ box_shadow_horizontal=”0px” box_shadow_vertical=”154px” box_shadow_color=”RGBA(255,255,255,0)” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ custom_padding=”|||” custom_padding_last_edited=”off|desktop” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.27.4″ text_text_color=”#F2F2F2″ header_font=”–et_global_body_font||||||||” header_text_align=”center” header_text_color=”#F2F2F2″ header_font_size=”42px” header_line_height=”1.2em” header_font_size_tablet=”32px” header_font_size_phone=”26px” header_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n

Come mantenere serenit\u00e0
nelle nostre relazioni
<\/b><\/h1>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Blog” _builder_version=”4.27.4″ custom_margin=”0px||0px||true|false” custom_padding=”4%||4%||true|false” da_disable_devices=”off|off|off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row _builder_version=”4.27.4″ custom_margin=”0px||0px||true|false” custom_padding=”0px||0px||true|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_heading title=”Seminario esperienziale” _builder_version=”4.27.4″ _module_preset=”default” title_level=”h2″ title_text_color=”#083DA7″ title_font_size=”32px” custom_margin=”0px||0px||true|false” custom_padding=”2%||2%||true|false” custom_padding_tablet=”4%||4%||true|false” custom_padding_phone=”6%||6%||true|false” custom_padding_last_edited=”on|phone” global_colors_info=”{}”][\/et_pb_heading][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_font=”–et_global_body_font||||||||” text_text_color=”#083DA7″ custom_margin=”0px||0px||true|false” custom_padding=”0%||2%||false|false” text_font_size_tablet=”” text_font_size_phone=”16px” text_font_size_last_edited=”on|desktop” global_colors_info=”{}”]<\/p>\n

L’incontro, condotto dalle psicoterapeute Piera Serra e Danilla Frei<\/strong>, si concentra sulla costruzione e il mantenimento di relazioni serene, sia in ambito professionale che personale, anche l\u00e0 dove avvengono prepotenze.<\/p>\n

Attraverso attivit\u00e0 pratiche, simulazioni ed esercizi di role playing<\/strong>, verranno suggeriti alle-i partecipanti strumenti per riconoscere dinamiche relazionali disfunzionali spesso sottili e difficili da cogliere.<\/p>\n

Il seminario \u00e8 organizzato in collaborazione con la Biblioteca Cantonale di Bellinzona nell’ambito della campagna internazionale dei 16 Giorni di Attivismo contro la Violenza di Genere.<\/p>\n

[\/et_pb_text][et_pb_heading title=”Informazioni” _builder_version=”4.27.4″ _module_preset=”default” title_level=”h2″ title_text_color=”#083DA7″ title_font_size=”32px” custom_margin=”0px||0px||true|false” custom_padding=”2%||2%||true|false” custom_padding_tablet=”4%||4%||true|false” custom_padding_phone=”6%||6%||true|false” custom_padding_last_edited=”on|phone” global_colors_info=”{}”][\/et_pb_heading][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_font=”–et_global_body_font||||||||” text_text_color=”#083DA7″ custom_margin=”0px||0px||true|false” custom_padding=”0%||2%||false|false” text_font_size_tablet=”” text_font_size_phone=”16px” text_font_size_last_edited=”on|desktop” global_colors_info=”{}”]<\/p>\n

Quando: Sabato 29 novembre 2025, ore 10:00-12:00<\/strong>
Dove: Biblioteca Cantonale di Bellinzona, Viale Stefano Franscini 30A<\/strong>
Partecipazione: Numero di iscrizioni limitato<\/em>. Per iscriversi, inviare un SMS al numero +41 79 913 68 04<\/p>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.5″ _module_preset=”default” text_font=”–et_global_body_font||||||||” text_text_color=”#083DA7″ custom_margin=”0px||0px||true|false” custom_padding=”0%||0%||true|false” link_option_url=”https:\/\/ciaotable.org\/wp-content\/uploads\/2025\/11\/Biblioteca-Bellinzona-29.11.2025-1.pdf” link_option_url_new_window=”on” text_font_size_tablet=”” text_font_size_phone=”16px” text_font_size_last_edited=”on|desktop” global_colors_info=”{}”]<\/p>\n

\"Icona Scarica la locandina<\/figure>\n

<\/p>\n

[\/et_pb_text][et_pb_image src=”https:\/\/ciaotable.org\/wp-content\/uploads\/2025\/11\/Biblioteca-Bellinzona-29.11.2025.png” title_text=”Biblioteca Bellinzona 29.11.2025″ _builder_version=”4.27.4″ _module_preset=”default” width=”50%” width_tablet=”80%” width_phone=”80%” width_last_edited=”on|phone” module_alignment=”left” custom_padding=”0%|0px|0%|0px|true|true” module_alignment_tablet=”left” module_alignment_phone=”left” module_alignment_last_edited=”on|tablet” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

S\u00e9minaire exp\u00e9rimental.
\nSamedi 29 novembre 2025, de 10 heures \u00e0 12 heures<\/b> \u00e0 la biblioth\u00e8que cantonale de Bellinzone, Viale Stefano Franscini 30A.<\/p>\n

Comment maintenir des relations sereines, tant dans la sph\u00e8re professionnelle que personnelle, m\u00eame en cas de harc\u00e8lement ?
\nGr\u00e2ce \u00e0 des simulations et des jeux de r\u00f4le, les participants recevront des outils utiles pour r\u00e9agir efficacement.<\/p>","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"2880","footnotes":""},"categories":[16,1],"tags":[],"class_list":["post-1721","post","type-post","status-publish","format-standard","hentry","category-eventi-scientifici","category-uncategorized"],"acf":[],"_links":{"self":[{"href":"https:\/\/ciaotable.org\/fr\/wp-json\/wp\/v2\/posts\/1721","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ciaotable.org\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ciaotable.org\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ciaotable.org\/fr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ciaotable.org\/fr\/wp-json\/wp\/v2\/comments?post=1721"}],"version-history":[{"count":17,"href":"https:\/\/ciaotable.org\/fr\/wp-json\/wp\/v2\/posts\/1721\/revisions"}],"predecessor-version":[{"id":2275,"href":"https:\/\/ciaotable.org\/fr\/wp-json\/wp\/v2\/posts\/1721\/revisions\/2275"}],"wp:attachment":[{"href":"https:\/\/ciaotable.org\/fr\/wp-json\/wp\/v2\/media?parent=1721"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ciaotable.org\/fr\/wp-json\/wp\/v2\/categories?post=1721"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ciaotable.org\/fr\/wp-json\/wp\/v2\/tags?post=1721"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}